CAMBODIA – Phnom Penh – Morning Aerobic and Breakfast Among Locals

LOCATION: Phnom Penh, Cambodia

Cambodians wake up early and totally maximize those early hours at dawn. Participating in a public aerobic session with the local ladies of Phnom Penh will surely give your guests a sportive and fun early morning workout- perfect to jump- start a productive day in the active capital of Phnom Penh!
As the vast majority of Cambodians do, participants will for this activity start their day at dawn and join a public aerobics class at the capital’s iconic Olympic Stadium.
Since most gyms in Cambodia are predominantly seen as sportive hangouts for men, Cambodian women usually flock in droves to any of the capital’s public spaces to perform aerobics in a group. During this activity, participants will be able to join such a session and experience the massive energy these ladies bring in the early morning as they follow the aerobics teacher’s lead and the rhythm of the energetic music. While delivering a proper physical exercise, the activity will allow participants to blow off some steam while having great fun with the local ladies.
Apart from a decent workout, joining a public early morning aerobics session offers an authentic opportunity to share and observe the morning rituals of the Cambodian people.
After completing an intense and truly enjoyable 1-hour session, participants will continue their productive morning with a well-deserved and traditional Cambodian breakfast at a local restaurant before heading back to the hotel and starting their day with elevated levels of physical energy and a joyful mind.
This is definitely a unique opportunity to participate in the local life and to get up close with the active and energetic ladies of Phnom Penh!

View the video in French here

Have a look to the factsheet : Morning aerobic and breakfast among Locals

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